LEARN
- The History of Yin Yoga
- Concepts of Yin Philosophy
- Postures & Techniques
- Anatomy: Yin in our body systems
- Yin as a Complementary Practice
- Teaching Methodology
- Integrating Props
- Foundational Restorative Yoga Principles
- Modifications & Contraindications
- Hands-on Assists
- Integrated Breathwork & Meditation
- Sample Sequences
9:30 a.m. – 6:00 p.m. BOTH days required
HOW
WHO
You + a small group of awesome fellow learners +
Guided by 405 YOGA Owner & Lead Instructor, Megan Amelia Burnett