Go deeper in your practice.
Learn to teach it too.
A 200-hour certification for people who are ready to understand their practice at a whole new level — and maybe teach it to someone else. A good teacher never stops being a student. Nine weekends. One studio. A community that trains together and shows up for each other.
Takes 2 minutes to enroll · Early Bird pricing ends October 1
You don't need to be the most advanced person in the room.
You need to be curious about how the practice actually works, and willing to show up — in person, for real people. There are about a million yoga teacher trainings on the internet right now. This isn't the cheap, fast one. This is the one for people who want to earn it — in the room, with real people, not alone in front of a screen.
You want the real thing, not a script
Real teaching happens with real bodies that don't look like the one in your anatomy book, cues that don't land the way you planned, and the moment you open your mouth and forget every intelligent thought you've ever had. You'll practice all of it here, get real feedback, and try again — that's how you actually become a teacher.
You don't have to want to teach
Not everyone who trains with us wants to lead classes, and that's okay too! You'll still come to understand the anatomy, the philosophy, the breath, the history — why a pose feels completely different in your body, and different ways to explore it. Your personal practice and relationship with yourself will grow exponentially here.
You just want the certificate
If the goal is purely a line on a resume, the fastest and cheapest path exists elsewhere — and that's genuinely fine. This training asks more of you than a certificate requires, because we think the people leading classes should be able to actually teach, not just check the box. If that's not what you're after right now, that's okay. Come take a few classes with us instead — we'd love to have you.
You don't leave with just a certificate. You leave able to actually teach.
This isn't just "Yoga 101" for the yoga-curious — this is an in-depth training for those who want to dive deep and LEVEL UP. This is for the ones who want to come out TRANSFORMED. In addition to a solid foundational yoga education, we give you the actual tools to share what you learn: sequencing, playlist building, teaching methodology — and we push you through the drills until you can walk into a room and know exactly what to do. You get there alongside a tight-knit group of friends and instructors who show up for you between weekends, not just during them.
Built specifically to teach
Sequencing, playlist building, and teaching methodology — the tools most 200-hours skip because they're built for the "not sure I want to teach" crowd. We assume you do.
A community that shows up between weekends
Real accountability and support from your cohort and instructors — the whole five months, not just on training days.
1:1 feedback, not lost in a crowd
A small cohort means real individual guidance on your journey — not just group notes. Ask questions as they arise and work it out with experts right there to guide you.
Built to make you a teacher, not just a certificate-holder.
Every training weekend blends the physical practice with the parts that actually make you effective in front of a room.
Teach movement, not just poses
Hands-on adjustments, sequencing, and the modifications that make a pose work for every body.
Learn at your pace, apply it live
Self-paced foundations online, then real practice with real bodies on training weekends.
Find a voice that's actually yours
Pranayama, meditation, and the cueing skills that make you sound like a teacher, not a script.
Nine weekends. Fully in person.
Training runs two weekends a month, January through May, 8:30am–5:30pm both days. Attendance on every scheduled date is required for certification — this is intentional. The relationships and hands-on skills you build in the room are the training.
Outside of weekends, plan to practice in-studio 2–3x/week, work through weekly readings, and complete a self-paced 20-hour online anatomy module.
- All in-person sessions held at 405 YOGA, 12 NW 13th St #6, OKC
- Computer, tablet, or smartphone needed for the online component
- A Five-Month Unlimited Studio Membership is included for the full training period
January 2027
February 2027
March 2027
April 2027
May 2027
Learn from teachers who love sharing what they know.
A team built over years, not weeks — decades of combined teaching experience spanning dance, sports, and mobility; anatomy, alignment, and biology; meditation and yoga philosophy — all under one roof.
Megan Burnett
Seasson Vitiello
Melanie McKelvey
Katie Swanson
Rachel Jones
Alfie Meneses
What changes for people who finish this training.
Hundreds of graduates, real reviews.
"The absolute best. I was teaching yoga before I graduated! The course was challenging but the amount of support given by not just the teachers/instructors, but the entire community is unbelievable."
"I would highly recommend 405 for anyone interested in yoga teacher training. I feel fully prepared to teach after completing this course."
"This studio and program changed my life. It's not the building or location. It's the people and the energy. This place saved me."
"Life changing experience with incredible instructors in a positive, supportive learning environment! I can't recommend the program highly enough."
"This yoga studio changed my life and helped me become a beautiful person inside out. So grateful for the community and the owner, Megan. Love this place so much."
"The facilitators' passion for people and the practice of yoga is evident in their depth of knowledge on the full spectrum of yoga — and they are eager to share that knowledge."
It's time to invest in you.
Both options include the same training, the same manual, and the same five-month studio membership. Pick based on how you want to pay, not what you get.
Enroll by October 1 to lock in Early Bird pricing and bonuses.
Pay in Full
- All training, workshops & in-studio classes
- Five-month unlimited studio membership
- Pre-printed training manual
- 20-hour self-paced anatomy module
Payment Plan
Estimate based on a 24-month plan; your actual rate depends on credit
- Same training, workshops & classes
- Five-month unlimited studio membership
- Pre-printed training manual
- 20-hour self-paced anatomy module
You'll choose Pay in Full or the Payment Plan on the next step.
Most graduates make their tuition back within the first year — often teaching as few as two classes a week.
Before you enroll.
No amount of previous experience or knowledge is required (sometimes a blank slate is a good place to start!). Our classes are athletic — the training itself and the weekly practice between weekends are physically demanding, and you'll need to be able to keep up. If you're unsure whether or not it's a good fit, come take a class or two first to catch the vibe, or book a Q&A call and we'll talk it through honestly.
Attendance on all nine weekends is required for certification, but we understand life happens — there's a small amount of flexibility built in for unavoidable absences. If you know of a scheduling conflict before you enroll, book a Q&A call so we can help you plan around it.
Click Enroll Now, answer a few quick questions, and choose to pay in full or set up your payment plan, and you're in! If you still have questions, book a quick chat and we'll talk it through before you finish.
Yes — this is a 200-hour Yoga Alliance registered curriculum, recognized worldwide, not just nationally. We have local graduates who've gone on to teach all over the globe.
"I take the responsibility of putting my name — and 405's — behind everyone who trains with us seriously. If there's a small voice in you saying maybe someday — someday is allowed to be now."— Megan, Owner & Training Director, 405 YOGA
Your spot in Spring 2027 is waiting.
Enrollment is open on a rolling basis and this training does fill up. Enroll now to lock in Early Bird pricing before October 1.
Enroll Now
