Strong. Sweaty. Powerful. As a neighborhood Power Flow studio, our core offerings are aimed at building strength, flexibility and community, one class at a time. These classes move at a continuous pace, use repetition to strengthen, and actively engage the body and breath. Create a balance in your practice by pairing our core offerings with our more restorative offerings. Read on to learn about building a balanced yoga routine for yourself.
405 POWER FLOW
Our Power Flow Yoga classes offer a one-breath per movement, continuous flow that’s challenging and energetic, and explore a variety of sequences, variations and transitions. You’ll have options to adjust the sequence to create a practice that feels good and safe in your body. Each time you come to your mat, you’ll have the chance to lose yourself in a dynamic sequence only to find yourself relaxed and at ease post savasana (post flow rest).