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Merideth is the co-founder of True U, and has brought yoga + mindfulness to underserved populations through the United Nations, National Girl Summits, and Girls Inc. She is owner of 405 YOGA,  power flow yoga  studios located in downtown Oklahoma City and Washington DC.   Merideth’s work focuses on resiliency, growth, and positive psychology. Merideth consults with national government agencies and micro business models in the nation’s Capitol and  has been featured on iTunes' number one business podcast, served as keynote speaker in national speaker series, and often speaks to the psychology of leading teams that thrive rather than just survive. Merideth holds a Masters of Science degree in human development from Oklahoma State University and a Bachelors of Science in human environmental science. 

Merideth is a trained power flow instructor and Rocket yoga instructor. 

connect: 405yoga@gmail.com || @meridethvansant